Ursula Munro

Ursula Munro teaches mindfulness meditation and awareness and compassion-based practices in the Vipassina tradition to those who seek to quiet the mind and live with increased ease along the path of liberation.  Ursula is a graduate of the Mindfulness Meditation Teacher Training Program led by Tara Brach and Jack Kornfield. She offers sessions to  both beginning and experienced meditators, health care workers and folks in recovery. 

Ursula’s approach and philosophy as a Family Nurse Practitioner and Mindfulness Meditation teacher is informed by both a Western perspective, viewing the human being as interconnected layers of body, emotions, and mind; and contemplative practices, particularly embodied mindfulness.