For Individuals

What can SerenityMe do for you?

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Meditation zafus set up for class
experience

What We Offer

SerenityMe strives to foster the mind, body, and spirit connection to promote emotional and physical wellness. We offer meditation, yoga and massage therapy which are proven methods of stress relief, but your experience with SerenityMe goes much further. 

  • Special Events and Mindfulness Retreats 
  • Educational Lunch & Learns on a variety of wellness topics 
  • Alternative mindfulness modalities to be introduced in 2023 

Benefits

Meditation

  • Enhanced Empathy 
  • Improved Cognition 
  • Stress Stabilization 
  • Promotes Emotional Health and Wellbeing Increased Attention 

Yoga

  • Aids in Stress Relief 
  • Improves Brain Functioning 
  • Reduced Anxiety 
  • Enhances Quality of Sleep 
  • Reduces Likelihood of Burnout 

Massage

  • Improves Relaxation Skills 
  • Rest More Efficiently 
  • Can Alleviate Symptoms of Chronic Illness and Disease 
  • Can Increase Overall Happiness 
focus

Serenity Hours

We are also excited to offer our clients “Serenity Hours” in both mornings and afternoons. During Serenity Hours we convert our studio to a peaceful sanctuary where clients can escape from their stressful surroundings and schedules to focus on a work project, read a book or magazine, or find balance through any other mindful activity. Complimentary coffee and tea are provided during open hours for those who love a hot beverage while they find harmony with mind, body, and spirit. 

To be certain you have every opportunity to access these mindfulness-based tools, we will also offer childcare services to children ages 2-12 while the parent or guardian accesses one of our on-site studios. We encourage you to view our childcare studio on our website to get a full understanding of the activities we have for youngsters.

Learn More
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People working on laptops