Meditation & Yoga

Learn more about the classes we offer.

Meditation

Meditation Classes

Our certified instructors will guide you through meditation designed to:

Reduce stress
Reduce anxiety
Improve emotional and mental health
Enhance self-awareness
Lengthen Attention Span

Help fight addictions
Improve sleep
Increase productivity
Respond vs. React
Focus on tasks at hand

“The body benefits from movement, and the mind benefits from stillness.”

Sakyong Mipham, Running with the Mind of Meditation: Lessons for Training Body and Mind

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Yoga

Yoga Classes

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Relief from depression
Reduce the effects of PTSD and similar conditions
Boost concentration, focus and memory

Enhance your mood
Maintain mental acuity
Improve Sleep