-
$25.00
In August 2021 Coach Ed Feeney was inducted into the Maine Basketball Hall of Fame. This year the Portland Public Schools Alumni and Friends created the Ed Feeney Access to Athletics Fund. Each month we choose a charity or non-profit as our charity of the month. This month’s charity is the Ed Feeney Access to Athletics Fund. Coach Feeney impacted many students through his coaching both at Lyman Moore Middle School as the football coach and at Portland High School as the Girls Basketball coach.
This is an open house—food and beverages will be served. Diana Manduca and Tucker from Two Minutes Out will be playing. The cost to get in will be 25.00, a portion of which will be donated to the fund. In addition, a portion of all merchandise sales and SerenityMe membership sales will all be donated to the fund. HELP US raise some money for this worthy cause so that all who want to play sports at the Portland Public Schools have the opportunity to do so.
-
$40.00
Join acclaimed NYC-based musician Chris Dingman for an evening of transcendent music journeys. Chris’s captivating journeys are an immersive sound experience that many have described as transportive and deeply healing. Chris will be joined by the visionary sound ritualist and nature field recordist Zaneta, who will guide meditations into and out of the experience.
You are invited to enjoy this like a sound bath, with space to lie down, relax, and travel through a transformational evening. You will be invited (but not required) to reflect on and share your intentions for the evening. Chris will then use the ethereal, crystalline sound of the vibraphone in patterns and layers with own voice to channel a 60-minute soundscape attuned to the people in the room and in service of bringing in an expansive and healing energy for all. Chris’s musical soundscapes will bring you through a dynamic inner journey. Come out feeling refreshed, inspired, and ready for the week ahead.
All are encouraged to bring a mat or cushion and any other items to be able to lie down during the experience. Chairs provided for those who wish to sit instead.
-
$45.00
Experienced yoga teacher, Tori Norton will guide you through a few deep stretch / Yin yoga poses to establish relaxation from the inside out. When your body is at ease we’ll embark on the Yoga Nidra (guided meditation) portion of the class, which impacts the area of the brain responsible for REM sleep. Yoga Nidra will leave you feeling deeply rested, as if you’ve had a 3 hour nap. Yoga Nidra also has the potential to offer the subconscious shifts that reveal a fresh view of life, leaving many feeling more whole than they’ve felt before.
This class will leave you feeling refreshed and centered making anything you do easier, including deep sleep. Yoga Nidra is a practice and gets easier and more effective over time.
The first half of class will be familiar Yin poses. Then we set up our mats with blankets, bolsters and maybe eye pillows so we can be still for the 30 minute guided meditation. It will be, at least, extremely relaxing and at best, completely transformative.
Yoga Nidra explanation: The yoga nidra is known as the yoga of sleep. The practice attempts to lead you to an expanded state of awareness beyond the conscious mind. It acts on the part of your brain responsible for REM sleep, so an hour of yoga nidra has been compared to 3 hours of deep REM sleep. The process will likely leave you feeling very rested and may lead you to see your goals as achievable so you can uncover your own wisdom and power to manifest them in your life.
Tea will be offered in the studio for you to sip as you slowly recover from the deeply drowsy state of Yoga Nidra. A dinner of Buddha Bowls will be served at 6:45pm (Bowl of Quinoa or Rice with choices of cooked veggies, meats, toppings and sauces prepared by a local caterer specifically for this event.)
-
$49.00
Your home is a reflection of your life. Energy is everything. Everything is energy. This includes your home, your surroundings. If you are in the midst of a healing journey and are feeling stagnant along your path, tune into your surroundings. If you are an entrepreneur, a healing practitioner, unsatisfied with your job, tune into your surroundings. If you have no idea what a healing journey is, simply feel off or unsettled, do not know how to pursue your dreams, tune into your surroundings.
Tuning into the flow of energy in your home creates a personal sanctuary. Your home becomes a nest, a place of solitude amidst the chaos of life. Shifting energy in your home will shift energy in your life. You will create an environment that supports your well-being and all that you desire. Sara guides you in creating your sanctuary to support you in your dreams and move from chaos to clarity. You will leave this workshop with actionable steps to shift your energy via the energy of your home.
-
$100.00
For Massage Therapists
Sunday April 7 from 10am-2pm
- Develop a kinesthetic awareness of proper body mechanics.
- Learn new techniques to emphasize working more comfortably.
- Create more enthusiasm for being a massage professional.
-
$35.00
An Audacious Goal is a bold, empowering goal that would propel you into the future you seek. Is there a goal that you’ve not been able to achieve that if you did, would make your future. brighter? Sometimes there is an element of healing that needs to take place in order to open the pathway to achievement. Join us for an energy workshop where you will experience a reiki-led meditation intent on healing unconscious, negative feelings or thoughts that are blocking you from obtaining your goals. You may receive additional insight and guidance for making your plans as well. Whether you have never heard of Reiki or are a regular at Reiki treatment sessions, this workshop is for you.
The workshop includes:
Brief overview and introduction to Reiki as an energy healing modality
Reiki-led Meditation to Empower your Goals
Opt-in to receive a Reiki hand placement as part of the meditation
Opportunity to ask questions and discuss the experience
Dress comfortably, and bring a journal
Optional: bring your own yoga mat and blanket, or use ours
-
$45.00
Awaken the Heart: Cacao Ceremony and Ecstatic Dance with Liz Jezorski
Liz Jezorski of Wild Embodiment joins us for a heart-opening evening of Cacao, Ecstatic Dance and Yoga Nidra!
In this special ceremony, participants will be offered a ritual dose of pure, ceremonial grade Cacao. Drinking Cacao helps to release the emotional blocks that limit the flow of connection and joy. Ecstatic Dance invites us into our bodies, to move and release stuck energy and emotion. Then, a deep Yoga Nidra offers nourishment and restoration.
Cacao is mostly known as the main ingredient in chocolate. However, it is also a supportive and healing plant medicine. In a cacao ceremony, we consciously and respectfully imbibe the cacao elixir to experience its energizing and uplifting benefits. In this ceremony, we drink organic Cacao that is sourced intentionally, lovingly and sustainably, with care and respect for people and Earth.
-
$100.00
5:30-7:00pm
$100 per person or $30 per workshop
Join us for a series of talks, sponsored by Empeople Credit Union, around financial wellness and being intentional with your money. Starting in March, Allison Bishop, financial coach, will be leading a four-week series of Mindful Money workshops, which will seek to spread financial wisdom and normalize talking about money. Each week she will provide useful information on a financial topic, and then lead a group discussion. Feel free to join in or sit back and absorb; light refreshments will be provided.
Week 1: Intro to Mindful Money – March 5th
Week 2: Mindful Spending – March 12th
Week 3: Mindful Saving – March 26th
Week 4: Mindful Borrowing – April 2nd
-
$30.00
5:30-7:00pm
$100 per person or $30 per workshop
Join us for a series of talks, sponsored by Empeople Credit Union, around financial wellness and being intentional with your money. Starting in March, Allison Bishop, financial coach, will be leading a four-week series of Mindful Money workshops, which will seek to spread financial wisdom and normalize talking about money. Each week she will provide useful information on a financial topic, and then lead a group discussion. Feel free to join in or sit back and absorb; light refreshments will be provided.
Week 1: Intro to Mindful Money – March 5th
Week 2: Mindful Spending – March 12th
Week 3: Mindful Saving – March 26th
Week 4: Mindful Borrowing – April 2nd
-
$30.00
5:30-7:00pm
$100 per person or $30 per workshop
Join us for a series of talks, sponsored by Empeople Credit Union, around financial wellness and being intentional with your money. Starting in March, Allison Bishop, financial coach, will be leading a four-week series of Mindful Money workshops, which will seek to spread financial wisdom and normalize talking about money. Each week she will provide useful information on a financial topic, and then lead a group discussion. Feel free to join in or sit back and absorb; light refreshments will be provided.
Week 1: Intro to Mindful Money – March 5th
Week 2: Mindful Spending – March 12th
Week 3: Mindful Saving – March 26th
Week 4: Mindful Borrowing – April 2nd
-
$30.00
Energized by Greater Portland T-Shirt in olive green and gray.
* No Shipping – Pickup only at 449 Forest Avenue, Portland ME 04101.
-
$30.00
“I choose Serenity” t-shirt in olive green & gray.
* No Shipping – Pickup only at 449 Forest Avenue, Portland ME 04101.
-
$70.00
Chakra Yoga pants by Live Life Fuller.
Forget basic black. What your wardrobe needs is a wake-up call. The all-over design makes these high-rise yoga leggings pop, while the four-way stretch provides total comfort when on the move.
• 82% polyester, 18% spandex
• Four-way stretch, which means fabric stretches and recovers on the cross and lengthwise grains.
• Made with a smooth, comfortable microfiber yarn
• Raised waistband
• Precision-cut and hand-sewn after printing
* No Shipping – Pickup only at 449 Forest Avenue, Portland ME 04101.
-
$6.00
SerenityMe Mugs available in both green and beige.
* No Shipping – Pickup only at 449 Forest Avenue, Portland ME 04101.
-
$30.00
Cairn Earrings of SerenityMe Logo. Handmade in Maine by Maria Bolt Design Studio.
* No Shipping – Pickup only at 449 Forest Avenue, Portland ME 04101.
-
$30.00
Cairn Earrings of SerenityMe Logo. Handmade in Maine by Maria Bolt Design Studio.
* No Shipping – Pickup only at 449 Forest Avenue, Portland ME 04101.
